-
Help needed pls
Hi .. im taking my daughter to the local aquadrome later and while there wont be much swimming we will be mostly on the flumes and in the lazy river, wave pool etc and just wondered how to logg this exercise/calorie wise?? any ideas?? :flowerforyou:
-
Profile
Can anybody tell me how i add goals etc on my profile (the green writing i see on otheres profile) :flowerforyou:
-
Advice needed please
I am very upset.. did my weigh in this morning and have not lost or gained.. am so disappointed as am eating 1200 cals a day i do 2 zumba classes a week each lasting an hr and i try to walk atleast 20 mins on the other days.. am i doing something wrong?? i just dont know what to do... i never used to count calories at…
-
Day off / Cheat day
Does anyone have a day off/cheat day? I am not strict at weekends and never record calories but seeing as i am gaining and not losing as much i think i need to rethink this and maybe just have the 1 day off and be more strict at the weekends? Thoughts??
-
ZUMBA fitness
Hello i dont know how to calorise zumba!! i read that its up to 900 cals but i dont want to use that untill i know its accurate.. At the moment ive just put it down as 250 cals for my 60 min class.. This seems quite low to what i read on the internet but my zumba instructor flits between fast/slow and its not alwayss high…
