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Made it past my first pitfall !!!
I started last Sunday with pretty strict diet and kept a good amount of exercise. I did well for the first 5 days and then yesterday I fell off the wagon, bad! I ate fast food, chocolate, you name it. However, I hit the gym even harder and made up for my sins :) I know it wasn't the healthiest last 48 hours but I managed…
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Great Book to Read!
Fellow pals, if anyone likes to read, I would like to recommend "Stop Gaining Weight" by Dr. Laura Pawlak. I went to her seminar about 2 years ago and it isn't a very well know book but it is the best "diet, food, brain, attitude, physiological" book I have ever read. She uses her basis in medical fact, however, it is a…
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Time to get healthy again!
I have let myself get 60 pounds overweight over the past 6 or 7 years. I used to be in terrific shape and what is even more pathetic I still work in the fitness industry. I know more about weight loss, exercise, dieting, etc than I know what to do with and I can't seem to follow my own advice. I am a recent father of a…
