Made it past my first pitfall !!!

leshik21

I started last Sunday with pretty strict diet and kept a good amount of exercise. I did well for the first 5 days and then yesterday I fell off the wagon, bad! I ate fast food, chocolate, you name it. However, I hit the gym even harder and made up for my sins I know it wasn't the healthiest last 48 hours but I managed to lose 3.2lbs my first week.

ahh...yesterday is normally where I fall off track and end of gaining weight.....and so the rollercoaster of dieting continues......

leshik21

I started last Sunday with pretty strict diet and kept a good amount of exercise. I did well for the first 5 days and then yesterday I fell off the wagon, bad! I ate fast food, chocolate, you name it. However, I hit the gym even harder and made up for my sins I know it wasn't the healthiest last 48 hours but I managed to lose 3.2lbs my first week.

ahh...yesterday is normally where I fall off track and end of gaining weight.....and so the rollercoaster of dieting continues......

zenmama

3.2 is awesome and we all "fall" off the wagon...actually yo-yo is my middle name LOL...best of luck on your life style change and enjoy the ride....:happy:

dd

skinnydreams

3.2 lbs loss...That's terrific! Keep up the good work and don't be too hard on yourself for slipping up over the weekend, just get back on track!

its time for change

Great job on the weight loss and good job on getting back on track after your temporary derailment.