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How much weight have you lost?
I'm running to lose weight and I'm curious for the other runners.. How much weight have you lost with running? How frequent were your runs and how long average per run? Did you get on a strict diet? What was your starting weight and current weight? DId you do other forms of excercise? How long did it take you to complete a…
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Help me identify this injury please?
I have no idea what type of injury I have so I don't really know what excercises and/or stretches are necessary. I'm hoping somebody can help me here. I'm a new runner, only on week 3 of the c25k program but I have been for 3 months already because of this unidentified injury - if it is an injury at all. Basically this is…
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Aching Shins for "Trying" to run
I have been trying to run for exactly 2 months now. For the first month it was just brisk walking, then I found out about c25k. I have been on the week2 (90 sec. run and 2 mins walk intervals. 10 min warmup, 5 min cooldown) part for 2 weeks, and I thought I was making slow but steady progress. Each session became easier…
