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New and don't understand "macros"
Hi, I am new and I don't understand when everyone is talking about "macros"....are those the goals you have on your food tracker? LIke below? Your Daily Goal 1,568 215 52 58 2,500 31 ......if so, I am really confused. My husband and I have been tracking this and I am ALWAYS over for sugar and protein. Any good tips/cheat…
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Looking for lifting routine
Hi All! I've done a little lifting here and there before but I am looking for a well rounded lifting routine that I could do 3 days/week from home. I currently have 5lb hand weights and then I also have a bowflex adjustable dumbbells that I can interchange for weights (but are cumbersome). Any recommendations on a routine…
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no time tonight.....
So I have been tracking my calories for almost 2 weeks. does anyone have healthy "fast food" options. I work today and we have to meet with a builder right after work. My husband and daughter want to stop for a bite on the way home. Any recommendations on healthy options that can please them and me? End all, I can just…
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New to MFP and want to know how to add recipes to my log
Is there a way of sharing recipes? I see I can create my own recipe, but I was curious if we have the capabilities of sharing recipes and trying them/adding them to our food diary. Maybe I am missing something, but the only recipes I see are here on the community site.
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mid 30's with a family
I am new to MFP and I would love to meet some friends and hoping you might help me with how the site works:) I am 34 with a wonderful husband and a darling 7 year old. I am looking to loose approx. 5-10lbs. FYI---it's my second day doing this, so I am super excited and nervous---I need some accountability!!! Thanks!