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Daily Challenge (8/15)
Do 20 crunches (or modify w/ a plank for 30 seconds) then post when you're done.
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Daily Challenge (8/14)
Let's do 25 leg squats (no weights). Make them slow, low and deep then post when you're done.
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Daily Challenge (8/13)
Do at least 10 pushups today then post when you're done. Make them regular pushups (not modified, i.e. on your knees). Break it up into smaller sets (2 x 5) if you have to then post when you're done. If you're feeling like a real motivator, then do as many as you can throughout the day and post your final number tonight!
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Daily Challenge
Get at least 10 minutes of cardiovascular exercise and post what you did
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Postpartum Urinary Incontinence
I am 2 weeks postpartum today and have urinary incontinence. From what I've read, this seems to be a fairly common condition. I was wondering if anyone else is willing to share their experience with this issue. Specifically, how long did it take to resolve?
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How long did you wait to get pregnant after previous baby?
I'm 40 years old and about to have my second child (there is a 17 year old gap between #1 and #2). My husband and I would really like to have one more, but realize we would need to have a "rapid uterine turnaround" (DH's silly quote) considering my age. Can you please share your experiences - both good and bad - with…
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What makes you feel strong?
I'm 29 weeks pregnant right now and constantly "feel" weak. When I walk up the stairs, I feel out of breath. When I go out for a run I have to stop after awhile; I have to fight round ligament pain. After I lift weights, my back aches and/or get sciatica. I eat something and my "heart burns." I changed my profile pic to…
