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Quick workout for beginner? 10min?
Hi everyone! I'm just beginning and want to start working out. I have a busy 2yr old and a 4 month old. I'd like a workout that I can do in about 10min that I can do multiple times a day when I get a chance to squeeze it in. Thanks!!
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Should I be eating back calories burned exercising?
It feels so wrong to eat them back after burning them off. Is this the right thing to be doing?
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HELP!!! Suffering from crazy-*kitten*-*****itis!!!
I have gone and done it. I completely lost it this evening when my absolutely amazing fiance brought me home the wrong dinner from Subway. I have had little tantrums over the past few weeks adjusting to my new diet, but tonight takes the cake. I wrote a list of what I wanted on my salad. A roast chicken salad with ff…
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Food Addiction
How is it possible to allow food to control me? If I am not completely flat out busy, ALL I think about is food. Yesterday was an extremely difficult day for me. My fiance is on this journey with me, but has decided to take the weekends off so to speak. Left to my own devices I managed to eat over 700 more calories than my…
