Quick workout for beginner? 10min?

miacwhite

Hi everyone!

I'm just beginning and want to start working out. I have a busy 2yr old and a 4 month old. I'd like a workout that I can do in about 10min that I can do multiple times a day when I get a chance to squeeze it in. Thanks!!

TavistockToad

Walk... put little one in the pram, go to the park...

Oh, and Google bodyweight exercises

TeaBea

When you can't get out - 10 minute walking workouts are great

https://www.youtube.com/watch?v=mFP8qcx6GBg

https://www.youtube.com/watch?v=m3twvd-hzhw

Okay....this one is 15 minutes

https://www.youtube.com/watch?v=njeZ29umqVE

Low impact so you won't wake little ones who are taking a nap

Check your local library for 10 Minute Solutions DVDs......lots of choices from kickboxing to yoga to strength training

vlnielsen519

Check out fitnessblender.com. They have free exercise videos for all levels from 10 min and up. Good luck!

Sarahb29

Put your littlest one in a moby wrap type thing or put him in a stroller and take the two year old to the park or on a walk. I miss the moby wrap phase If you find yourself exhausted or overtired focus more on what you're eating rather than a strenuous workout. Light workouts will be key.. you're still healing. Some areas offer mama and baby swim classes or you might be able to find playgroups to go to.

H_Ock12

A circuit of jump roping, box jumps (using my porch stairs), sprints, pushups, jump squats is a quick go to cardio for me when I don't want to leave the house.

French_Peasant

Glute bridges, chest presses, overhead presses, goblet squats, weighted planks and "airplane rides" with the 2 year old.

mengqiz86

Download the Nike Training Club app. It will change your life