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Ive heard different Macro Ratios, and I'd love to hear your opinions (I'm mainly a runner, trying to lose fat and trying to get myself into the gym to lift). I'm currently always under on carbs (but o…
I'm all for not depriving yourself, but some foods no longer appeal to me even though I used to really like them! Here are a couple things that I just don't really like anymore (notice that ice cream …
I wasn't sure where to post this, but I'm frustrated by forum arguements. Not the fact that people argue, mind you, but the fact that they are not able to form a rational arguement in defense of a the…
I'd like to try 5x5. I'm a runner, plain and simple. I love it, it calms me etc. You will never convince me not to do cardio or focus entirely on weights. It won't happen for reasons of personal taste…
Hi All, My current MFP setting is 1200, but I always eat back the calories that MFP says I've burned (probably overestimated, from what I've read). This puts me at 1500-1800 most days, and over 2000 o…
Hubby and I just hiked the Palm Canyon trail on Friday! Gorgeous! We'd love to hear about any great places any of you have hiked that are a day trip from San Diego.
Ok everyone, MFP set me at 1200kcal net per day, which is an 850kcal deficit apparently. I eat back exercise calories. On days that I have significant workouts (400+ kcal burned), it's almost difficul…
Does anyone have a good formula for what % of each I should be consuming? Currently, I'm about the same as MFP says on fats, under on carbs and over on protiens. (I get that sugar is basically carbs, …
Any dirty tricks? The "special" events often get me in trouble, it's the whole "food=fun" thing. Party tonight and I want to go armed with a plan (please don't just say willpower, give me a strategy, …
Hi everyone, just finished my first 1/2 on the 10th (yay!) on the Jeff Galloway "to finish" program. I'm switching to the "2:00-2:30 time goal" based on my last finish time, and I'm trying to incorpor…
