protien/carb/fat ratios?

ctpeace

Does anyone have a good formula for what % of each I should be consuming? Currently, I'm about the same as MFP says on fats, under on carbs and over on protiens. (I get that sugar is basically carbs, so I roll them together, even though I'm always over on sugar). Any thoughts on high protien vs high carb and what a good balance is?

AmyRhubarb

I set mine to 40/30/30 according to the info in this topic: http://www.myfitnesspal.com/topics/show/937712-in-place-of-a-road-map-ver-3-0

Seems to be working great for me.

ctpeace

Thanks, and yes, it does seem to work for you, great reference too, thanks!