tracywaz

Discussions

Nutrition?
With a new crop of 10 weekers starting tomorrow, it might be a good idea to get some topics going. I am a 12 week member of the Farrell's "cult". I couldn't be happier with the changes I've seen in myself and fellow classmates. The only complaint (and it's not a full on complaint) is that the nutrition is pretty vague.…
Exercise observation for TTW!
I've been working out hard for the past 10 weeks. So far, great results, but I still have body fat to shred. Anyway, I have noticed a couple of things only we, as tall people (and tall men would get this too) can relate to. First off, exercise bands are automatically harder because we have to stretch them further. We have…