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I'm a weekend binge eater... Where does my willpower go?
Help! I'm stuck in a vicious cycle. It's a willpower tug of war!! I work so hard mon - fri then I seem to lose my mind on Sat & Sun! One bad meal choice leads to a day of bad choices because of my all or nothing mind set. I will typically lose 2+ pounds during the week then I gain all of it back by binge eating on the…
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Drug Dealers & Donut Pushers!
Today my husband and I went into the supermarket to grab a few things. As we went strolling through the bakery I was careful to keep my focus on quickly making it to the back of the store without being distracted by all the yummy cakes, cookies, and confections. I was extra careful not to get within 6 feet of the display…
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Zigzag or calorie shifting. Anyone tried it?
I'm pretty frustrated with my lack of results the last few weeks so I thought I would try calorie shifting (zig zag diet) to see if I get better results. It seems like a smart way to trick your metabolism into not getting used to the same amount of calories everyday. I'm been eating 1400 calories a day so I added up all…
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Procrastinated from Jan. 1 until today!
Well, today is the big day for me. I promised myself I would lose weight after the first of the year. I kept putting it off another day until I ran out of excuses. So... today it is!
