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Fatty Started Crossfit.... What Do I Eat?
I just started a crossfit program after being off of exercise for two years. I've lost 50 pounds through cutting calories alone. I finally feel ready to commit to physical activity. The problem is... I have no idea how to eat. I do not use the BS estimates that MFP gives for physical activity and would prefer to not eat…
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Fatty Started Crossfit... How Do I Eat?!
I just started a crossfit program after being off of exercise for two years. I've lost 50 pounds through cutting calories alone. I finally feel ready to commit to physical activity. The problem is... I have no idea how to eat. I do not use the BS estimates that MFP gives for physical activity and would prefer to not eat…
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IIFYM Help. What do you eat?
I know, I know. The whole point of IIFYM is that it is flexible and you can pretty much eat whatever as long as it fits. I'm struggling with this. When I first began my journey I ONLY counted calories and ate mostly junk. I lost 20 pounds and now have gained a little every week for the last four weeks. I went to iifym.com…
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It is Arm Day... Any suggestions?
Title basically says it... I wanna work my flabby, weak arms into toned beauties. All suggestions are appreciated!
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Lifting Heavy for Children
I am really interested in "lifting heavy" but I'm not really sure where to start. I lift now in the gym but it is mostly arm stuff. I usually do 3x15 of whatever I am doing. I know how to squat and lunge. Can someone help? Can you explain as you would to a child because I feel that is where I am... I just have no clue. My…
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Advice for a Juicing Virgin?
I am thinking about juicing. My sister did it for awhile and she said she loved how she felt... more energy and all that. I am planning on doing this in addition to my other food. I do not want to do a juice fast or anything like that. I have been losing weight with exercise and calorie deficit, but I feel like I want to…
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Math is hard.
I have been losing weight pretty consistently since August 2013, but I do wish the amount was mor consistent. I have been really good about logging food and exercise but am a tad confused by the numbers. It seems as though most members here believe (quite strongly) about calories in/calories out. Can you help me understand…
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Can I still join?
Hello! I'd love to find a twin! I'm a newbie but I'm loving tracking and working out. Starting weight 260 Current weight 244.3 First goal 230 by April 1 (No foolin'!) Total goal 1something (Not sure yet.)
