-
Looking for new people
Hey guys... I am still looking to lose weight, but starting at a better place than I have before. I started off around 210lbs and now down to about 174. I deft. have my bad days still and crave junk food and desserts and then regret it after I run. I am a runner, finally did my first half marathon last year and another one…
-
exercise calories do you eat yours back? all of them?
So it's a little confusing I read so many blogs about: yes eat exercise calories back, but when I went to go see a nutritionist and get my metabolic test done they say not to. Then I think of that and that's crazy yesterday I burned over 1,000 calories so I'm not suppose to eat that back ? I don't know this is a little…
-
Your favorite type of smoothie
So, running some good miles and burning those cals, I found that drinking smoothies has been a great way to eat some of those needed calories up.. my fav. recipe right now is a scoop of soy protein vanilla powder a banana cup of blueberries (or whatever fruit you'd like to use) 1 cup (or a 1 1/2) of almond milk unsweetened…
-
Finally Posting Hello
Hello everyone.. I just wanted to post to finally say hey! I have been up and down with weight lose all my life, but never really happy with my weight. I used to be at 210lbs, but I am now down to 194 (or 195) depending on the day. I find though I struggle getting below this, it seems I never can. I am finally running. Its…
