tanyamg Member

Totally adding you. I also currently live with my inlaws and it doesn't help they go out to eat all the time and my father in law will bring home yummy things, so I feel ya.. goodluck and remember your going to have bad days and good days.. just stick to it and dont' give up!

That is amazing good job!

This is very helpful, thank you all for the comments

True True.. my loss per week is 1.5pds. As a runner, I deft. eat them back.. its just too much conflicting info.

Like some people have written here... I tend to look at the calories first (plus having the app on my ipod touch makes life easier). Maybe you could try this and keep a tally in your head or.. if you know how many calories you have left ask yourself, is it worth eating this? View those numbers like money. If you want…

goodluck man!!!!! You can do it!

That is amazing! You going to start training for a whole?

Signed up for two this summer and looking forward to it :)

mmmm peanut butter that sounds good.i better go to bed before I do something

Prob. a stilly question. Do you do this up in a food processor because of the swiss chard?

Im heading to Chicago this coming week and I always go there.. Im figuring I should run some good miles before hand lol

I feel like this site is working really well for me. Counting calories has almost gotten to be a habit and its really easy. Good-luck and add me :)

thats awesome!! congrats girl.. I would love to run 3 miles in that time.

I agree with those choices. When Im in the mood for something its either water or making tea. Something else I have been steadily doing, is keeping my Brita pitcher out on the counter full all the time, so I can just fill up my glass. Of course I do this though because I found I don't like cold cold water. Anyways hope…

vegan, vegetarian ? deft. add me too! I am vegetarian as well and lately about 80% vegan. Anyways add me :)

Almond milk is also great.

I'm actually going on a trip soon myself, heading back up to Chicago and considering the same thing. If you need to/want to stop, Subway is always a good choice, the veggie on wheat no cheese, all veggies, with mustard is really good. Also you could try carrots, fruit, cut up apples into slices, you could make sandwiches..…

This is a great site to be on. Like I tell everyone, be true to yourself and keep logging in and doing a bit of activity. Ill add you as a friend:)

Check out runnerswolrd.com, they have a section where you can create a training program. It's called smart coach I believe, it involves a lot of crosstraining, a slow build up of miles, and some speed runs. Go for it!

Amazing job, your deft inspiration for where I want to be. Great work!

Welcome on the site...keep up the good work

I know what you mean, I had to cut back on my Starbucks, now I usually get a tall soy latte. Thats about 130 calories.

Welcome!! Keep it honest and do it up.. !

mmmm cherry pie and pecan pie!

Welcome to the site! Keep tracking your intake and do it up. Something I realized and this may sound corny, but I try to think of it as a lifestyle change and something I want to stick with, rather than a quick diet. Keep tracking your intake and like someone posted on my post, be honest with yourself and youll do fine.

Thanks guys for the comments and advice. Treadmills are great, especially when your knees are hurting some, because its a softer surface. My knees use to hurt really bad when I got up to 5 miles of running and then I realized I wasn't training right. Now I have been including a lot of cross training like the spin bike,…