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Totally adding you. I also currently live with my inlaws and it doesn't help they go out to eat all the time and my father in law will bring home yummy things, so I feel ya.. goodluck and remember your going to have bad days and good days.. just stick to it and dont' give up!
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That is amazing good job!
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This is very helpful, thank you all for the comments
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True True.. my loss per week is 1.5pds. As a runner, I deft. eat them back.. its just too much conflicting info.
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Like some people have written here... I tend to look at the calories first (plus having the app on my ipod touch makes life easier). Maybe you could try this and keep a tally in your head or.. if you know how many calories you have left ask yourself, is it worth eating this? View those numbers like money. If you want…
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goodluck man!!!!! You can do it!
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That is amazing! You going to start training for a whole?
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Signed up for two this summer and looking forward to it :)
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mmmm peanut butter that sounds good.i better go to bed before I do something
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Prob. a stilly question. Do you do this up in a food processor because of the swiss chard?
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Im heading to Chicago this coming week and I always go there.. Im figuring I should run some good miles before hand lol
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I feel like this site is working really well for me. Counting calories has almost gotten to be a habit and its really easy. Good-luck and add me :)
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thats awesome!! congrats girl.. I would love to run 3 miles in that time.
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I agree with those choices. When Im in the mood for something its either water or making tea. Something else I have been steadily doing, is keeping my Brita pitcher out on the counter full all the time, so I can just fill up my glass. Of course I do this though because I found I don't like cold cold water. Anyways hope…
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vegan, vegetarian ? deft. add me too! I am vegetarian as well and lately about 80% vegan. Anyways add me :)
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Almond milk is also great.
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I'm actually going on a trip soon myself, heading back up to Chicago and considering the same thing. If you need to/want to stop, Subway is always a good choice, the veggie on wheat no cheese, all veggies, with mustard is really good. Also you could try carrots, fruit, cut up apples into slices, you could make sandwiches..…
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This is a great site to be on. Like I tell everyone, be true to yourself and keep logging in and doing a bit of activity. Ill add you as a friend:)
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Check out runnerswolrd.com, they have a section where you can create a training program. It's called smart coach I believe, it involves a lot of crosstraining, a slow build up of miles, and some speed runs. Go for it!
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Amazing job, your deft inspiration for where I want to be. Great work!
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I know what you mean, I had to cut back on my Starbucks, now I usually get a tall soy latte. Thats about 130 calories.
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Welcome!! Keep it honest and do it up.. !
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mmmm cherry pie and pecan pie!
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Welcome to the site! Keep tracking your intake and do it up. Something I realized and this may sound corny, but I try to think of it as a lifestyle change and something I want to stick with, rather than a quick diet. Keep tracking your intake and like someone posted on my post, be honest with yourself and youll do fine.
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Thanks guys for the comments and advice. Treadmills are great, especially when your knees are hurting some, because its a softer surface. My knees use to hurt really bad when I got up to 5 miles of running and then I realized I wasn't training right. Now I have been including a lot of cross training like the spin bike,…
