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Breakfast meat alternative?
In an effort to cut down on sodium and saturated fats, I’m trying to cut bacon, sausage, and ham from my breakfast. Any suggestions for healthier alternatives for these foods?
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What's your favorite snack?
What's your favorite snack? Mine is a trail mix of assorted nuts, raisins, and cranberries. Also like a banana with almond butter.
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How to link Endomondo
Anyone know how to link the endomondo app to this site, so my fitness activities are imported automatically?
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What's for dinner?
What are you having for dinner tonight?
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Fatigue after cardio
I seem to get very tired after cardio. Find myself really needing a nap afterwards. Not sure if there is something wrong with me or am I just getting old? (43) Planning to ask my doc at my next physical. Anyone else feel this way?
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Fasting/cleanse/detox
Has anyone tried fasting, cleanses, or detoxes before? I've read that some of the benefits are cleansing your body of impurities, weight loss, increase of energy. But, do they really work? I know there are a lot out there, but are they all good? I tried Dr. Oz's 3 day detox recently, but couldn't get by the lunch smoothie…
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Hi, my name is Dave and
I am a food-a-holic. I will admit it, I love food. I think about it all the time. Thing is, I think I am too attached to it. I think this was instilled in me from my childhood. We didn’t have a lot of money growing up, which translated to not having a lot of food. With six kids to feed, it was survival of the fittest. Now,…
