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I'm confused, what does "eating clean" really mean?
There are tons and tons of websites and of course google to help tell me what eating clean is. But I'm just confused, I'm not dumb or perhaps I am? I look up "eating clean" and sites just basically say eat clean proteins, veggies, fruits, nuts and such. But what do they mean by eating clean? How do I prepare my proteins?…
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When is the best time to drink a whey protein shake?
I bought some today and I'm going to start drinking it on monday. Its a whey powder it has 16g of protein and is 90 calories. I'm doing the insanity workout to slim down and eventually build lean muscle. I feel like I searched the web and they either say 1) use as a meal replacement or 2) drink it after a workout to build…
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How will drinking protein shakes be beneficial for me
To give you a feel of what my activity is like I am doing Insanity (6 days a week 45-60 mins) and I'm on my 7th week. I'm going as hard as I can. I do not have a heart rate monitor so I wouldn't be able to tell you sorry, but I do sweat through the whole work out. I'm planning on continuing doing Insanity even after my 60…
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How will drinking protein shakes be beneficial for me?
To give you a feel of what my activity is like I am doing Insanity (6 days a week 45-60 mins) and I'm on my 7th week. I'm going as hard as I can. I do not have a heart rate monitor so I wouldn't be able to tell you sorry, but I do sweat through the whole work out. I'm planning on continuing doing Insanity even after my 60…
