There are tons and tons of websites and of course google to help tell me what eating clean is. But I'm just confused, I'm not dumb or perhaps I am? I look up "eating clean" and sites just basically say eat clean proteins, veggies, fruits, nuts and such. But what do they mean by eating clean? How do I prepare my proteins?…
I bought some today and I'm going to start drinking it on monday. Its a whey powder it has 16g of protein and is 90 calories. I'm doing the insanity workout to slim down and eventually build lean muscle. I feel like I searched the web and they either say 1) use as a meal replacement or 2) drink it after a workout to build…
To give you a feel of what my activity is like I am doing Insanity (6 days a week 45-60 mins) and I'm on my 7th week. I'm going as hard as I can. I do not have a heart rate monitor so I wouldn't be able to tell you sorry, but I do sweat through the whole work out. I'm planning on continuing doing Insanity even after my 60…
