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Project Complete
I used the calorie counter, kept my vitamins, etc. in proper balance, and used other aspects of the program to track my exercise and such. I reached my goals through proper diet alone. I kicked in exercise at the end when I had more time to exercise. I used an MMA workout routine, which I still use. I recommend everyone…
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Where are poly and mono unsaturated fats?
I cut back on my saturated fat, but I'm still not getting much of the good fats (poly unsaturated and mono unsaturated). Some days, I don't get any of either. Where can I get these wonderful fats? Thank you for your help. =)
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Simple Stuff
People, this is easy. Just get a smartphone and a laptop and record your stuff. Make sure your nutrients are in an acceptable range and make sure you record everything you eat. Follow the calorie plan and drink water excessively. Screw that 8-glass-a-day-a-go-go nonsense. Drink water!!!! Just don't drink too much.... I did…
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Mister Low Body Fat
This site started as a blog that a friend of mine made. He was interviewed on CNN about this site as well. This is mostly for men, because this guy is a man and he is not a nutritionist. He is a college professor who needed to lose weight and kept notes, photos, and decided that he would give back to the community. I hope…
