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Time for a lifestyle change
I had joined a long time ago, but was pretty wishy-washy about it. This past month was an eye opener with the cardiologist and the only contributing factors are weight and family history. I can't do anything about the family history but I can do something about the weight. So here I am making a lifestyle change.
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Net calories at 122
I had planned a big workout this morning, and after I was done ended up having to help some elderly people with mowing and yard work. Just logged what I was planning to eat for the day and all the exercise, and I am at net 122. Should I be adding some more food for the day?? If that is way to low for the net I will add.…
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Need some accountabilty in my life.
Started a few months ago, but with no one to answer to, yea not getting very far. So come help me on this journey. :bigsmile:
