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Bench/Squat/Deads/MilitaryPress + Assistance work HELP
I'm looking for some advice in strengthening my lifts. I did a bunch of reading on Jim Wendler's approach and decided to re-write my program. I'll be doing 4x a week, 1 of the big lifts on each day. Wendler suggests doing assistance work to help you strengthen these lifts. As I sit here re-writing my program I'm becoming…
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Low Carb Cereal
Uhh so I'm not able to just measure out a cup of cereal that easily. It's my weak food. I doing iifym and my macros are c/p/f 197/143/62. I'm usually below in carbs by about 80g or so, but I like it like that. Makes me feel more accomplished. So anyway, anyone know of any cereals that are lower in carbs than most? It would…
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females lifting heavy get bigger -_-
Hi. Let me start with I'm 5'8, 176#, about 26% body fat, and enjoy challenging myself with weight lifting. I'm not petite and my family won't let me forget it. My profile pic is from last year when I was 11 pounds lighter and lifting.I'm getting back on track after losing 11 pounds on weight watchers and not liking how my…
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27 y/o female 5'8" 174#
Height- 5'8" Weight- 174 pounds Under bust: 31" Waist: 28" Hips: 42" Jeans: 7-11 depending on brand Tops: small or medium I want to find many twin! :smiley: This was today but I'm normally bloated so this is only in the morning. I have some type of gastro issue (doctors think it's very mild crohns which causes pain and…
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Trouble Meeting Fat Macros!
Hey, so I'm starting up with iifym again. It's been almost 2 years and I'm having trouble now on my first day back on. I met my protein goals easily because I was so focused on making sure I was getting enough protein since last time it was hard for me to do that. Now, it's 8:20 pm and I still need 37g of fat and 20g of…
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HOW DO YOU EAT SO MUCH PROTEIN?!
I'm in my second week of IIFYM and got an email about the new IIFYM calculator. So I went on yesterday and re-calculated. My macros are drastically different and super hard to meet! Here are my current macros compared to my past macros: Protein went from 168g to 208g. Carbs went from 123g to 82g. Fat went from 67g to 66g.…
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Breakfast - Cottage Cheese -_-
I don't know why I did this to myself. I entered into my diary a high protein breakfast that was different from my usual. It was 2 strawberries cut up into a cup of cottage cheese mixed with a scoop of my isopure creamy vanilla protein powder and a trader joe's low carb tortilla :indifferent: . I got about 2 tablespoons of…
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Day 4 of IIFYM - LOST
I'm just starting IIFYM (day 4) and I'm not sure if something is wrong here... So here is my background information just to give you all an idea of what I'm working with: I'm a 5'8" female, with a lot of athletic history weighing at 167 pounds currently. I lift weights and I teach so I'm on my feet all day long. My…
