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hunger PAIN during TOM
So I eat like 1200 to 1500 calories most of the time and I never feel especially hungry. However, during TOM (which doesnt come every single month thanks to the magic of BC pills) if I eat 1500 calories I end up with horrible crippling hunger pain. The kind of pain that has me instinctively swallowing air, and making my…
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how to work out only 1 side of my abs without bending spine?
Ok so the background is that I have scoliosis. I had a surgery done where much of my spine was fused. This means I am physically unable to bend my back. Like many people with scoliosis I have larger muscles on one side of my abdomen. I have lost about 20lbs since I started my weight loss journey. I have already begun to…
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water weight???
So I keep seeing these posts where people are losing crazy amounts of weight during the first weeks of their diet, and then it slows down. I have not been losing more than like a 1-2 pounds a week since starting the diet. at first I figured that because my salt intake is pretty high (and always has been even when I was…
