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Tough Mudder...
Anyone doing this in Toronto, in August (18th and 19th)?
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Protein Powder Recommendations?
I'm specifically looking for a chocolate-flavoured powder, that is TASTY....I do not want one designed for "mass building", but I'd like one with approx. 20g of protein per scoop.... Any recommendations for one that blends in nicely with vanilla yogurt to create a shake? And/or one that will taste good with just water/ice…
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Carbo-Loading...
I've done TONS of research on the topic, but I'm curious to see what regimen you runners follow, prior to a half-marathon, specifically. How many grams of carbs do you take in per day? How many days do you load for? Is it necessary to load before a half-marathon? What are your thoughts?
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Half-Marathon Training....
Hey there! I'm currently training for a half-marathon (which doesn't take place until October), and I'm wondering what anyone's typical half-marathon training schedule looks like? I'd appreciate it if you were willing to post your daily training regiment for me to take a peek at, and ensure that I'm "on track"..... i.e.…
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WARNING - Do not click on the link if you have a weak stomac
I know that I shouldn't be laughing at what must be one of the worst moments of this dude's life, but it's HYSTERICAL (and disgusting!)...Copy and paste the following link: http://1.bp.blogspot.com/_LK3Jc8YZXjs/TAX0DP-hSYI/AAAAAAAAXGI/7T7bqq-_sYI/s1600/fail-pics-06.jpg
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Treadmill Suggestions
Hey all! I'm seriously considering purchasing a treadmill for my home, and I'm looking for recommendations on reasonably priced, solid treadmills. I am a runner, and I typically log 4 miles per session, two or three times per week. I need one that has a CHP of at least 3.0, and a MINIMUM 57" belt length (I'm 5'9" tall, and…
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Chocolate Protein Shake Suggestions?
I apologize if this has been asked repeatedly....I attempt to follow the forums, but I don't always get the opportunity to check out each new posted topic! I'm looking for suggestions for a low-calorie (RELATIVELY speaking!) chocolate protein shake that actually tastes GOOD! I'm really unsure of what to purchase, but I…
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Anyone from the Chatham-Kent, Windsor, or London Ontario, Ca
Hey there! I'm from Chatham, ON, and I work in Wallaceburg, ON. I'm just interested to know if anyone from my area is involved with this FABULOUS site!!! If so, feel free to get in contact!
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Les Mills Body Attack
Just wondering if there are any other Body Attack addicts out there???
