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Day 1 of C25k -- Anyone?
I started the Couch to 5k program on my treadmill today for the very first time! Just curious if anyone else out there in MFPland has also just started or is about to start the program? I thought it'd be nice to have someone doing it about the same time so we could help keep each other on track and motivated and…
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Strength Training at home...
I haven't started lifting weights yet but I want to! I'm looking for 'at home' ideas/workouts that can get me started on the lifting path. I don't have a weight bench or anything like that, but I'd still like to start somewhere...Any thoughts? :) If anyone has links, compilations, charts, lifting routines or any plan of…
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Anyone with similar goals in mind?!
STATS: Female Age- 29 Weight -209 GW -140 Height -5'3" 3- Kids 1- Husband My Goals!!! 1. ONEderland 2. Lose 10% of my body weight, 20.9 pounds. 3. Wear, comfortably a size 14. 4. Lose total of 20% of my body weight, 41.8 pounds. 5. 30" Waist Measurement (not sure where this fits in chronologically, but It's still a goal!!!…
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My name is _______, and I'm an addict. (new-ish here )
I've been on MFP a couple of weeks now, and it's been great. I think I could use a few more friendly weight loss pals though. Let's see, I turned 29 (for the very first time ) 4 months ago...and after doing the math, that only leaves 8 months until I'm 30..Or, 29 for the second time (I'll decide that when I get there! )…
