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Does anyone track calcium?
If so please message me. DGeigley
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Eating calories burned
Am I supposed to eat the extra calories I burn when I exercise? Confused!
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I'm stuck
I am told I can only eat 1200 calories a day because of my height. If I burn say 80 calories in exercise can I then eat those additional 80 calories? Confused. Dgeigley
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Hi. I am rather new to my fitness pal
Would someone please help me know how to navigate on here to make the best of it? I know how to track calories etc. But I don't know about any extras that may be helpful. I'm looking also for a Christian discussions group but I don't know how to find my way back to the same one. I hope someone can help me.
