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no story, just photos
May 2013: 15 stone 4 (214 pounds) today: 12 stone 4 (172 pounds) For the ladies: Starting 5x5 on Sunday, so the hard work begins!
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NSV x2
I had sex And I'm off blood pressure meds! Edit: Wasted on the day crew!!!
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Planning
I find myself planning my meals just before I eat them. The only exception is breakfast as I just generally have cereal. I eat out a lot, which isn't a problem for the weight as I generally have a 'good' option. I am also normally late home say 930-10 PM each night. I am considering eating something small at 7 PM before I…
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New
Hello All, I am newish to MFP. I signed up a cople of years ago and never used it. I flux in weight just about every year, lose 20, gain 25 ect... I have started to change the way I eat a couple weeks ago and have been exercising every day. It seems to be going very well so far. I carry a lot of fat so I could lose 40…
