I have had a history of bulimia non-purging type, and currently have BED. I gave up therapy for my eating disorder as i found it unhelpful, although i continued my therapy for depression. Anyway, i ha…
If you don't know, phase 1 of the plan involves eating 50% protein, 30% carbs and 20% fat. This doesn't seem that bad, but i'm meant to be eating 1800 calories a day, and i find it almost impossible w…
I have an arm injury to my left arm that makes it almost impossible to do side plank, I don't know if ts due to the lack of muscle on that arm or because of the actual injury but I can do it on the ot…
