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Brain over binge
I have had a history of bulimia non-purging type, and currently have BED. I gave up therapy for my eating disorder as i found it unhelpful, although i continued my therapy for depression. Anyway, i have had trouble binging and have gained a lot of weight from it. I''ve been looking at a few posts, and i think i found a…
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Is the p90x nutrition plan actually healthy?
If you don't know, phase 1 of the plan involves eating 50% protein, 30% carbs and 20% fat. This doesn't seem that bad, but i'm meant to be eating 1800 calories a day, and i find it almost impossible while also staying within my carb and fat limits, and i can't get close to my protein limits despite everything i eat having…
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Alternatives to side planks
I have an arm injury to my left arm that makes it almost impossible to do side plank, I don't know if ts due to the lack of muscle on that arm or because of the actual injury but I can do it on the other arm and I can do press ups so think it is because of the injury. Do you have any alternatives that work the same muscle…
