Alternatives to side planks

tomcat941

I have an arm injury to my left arm that makes it almost impossible to do side plank, I don't know if ts due to the lack of muscle on that arm or because of the actual injury but I can do it on the other arm and I can do press ups so think it is because of the injury. Do you have any alternatives that work the same muscle group at a similar intensity?

tomcat941

Shameless bump (think its allowed because I've seen others do it, sorry if it isn't) because this is the second thread I've posted that hasn't been replied too, and I'm getting a little frustrated. Sorry if I seem impatience it's just annoying to see threads getting replied to, and thread with posts of like 40, and I seem to be the only one with 1.

redhousecat

Sorry, "I got nuthin". But I will help you bump.

tomcat941

Thanks

redhousecat

I found this: http://bit.ly/QuPyxD
and this: http://bit.ly/QuPI8d
and this: http://youtu.be/x4A7wqHO944 ( I didn't watch it, just googled)
and this: http://bit.ly/QuQ0Ml