tomcat941 Member

Starting weight 126.5 Goal weight for R14 123 Final goal weight 112 8/21. 125.75 (nice number to start with!) 8/22 125! - I know I obviously didn't lost 3/4 of a pound overnight, but hopefully this is a real lost that has just been masked until now. Still quite chuffed about this. I'm hoping to get down to 124 by thursday…

Starting weight 126.5 Goal weight for R14 123 Final goal weight 112 8/21. 125.75 (nice number to start with!) 8/22 125! - I know I obviously didn't lost 3/4 of a pound overnight, but hopefully this is a real lost that has just been masked until now. Still quite chuffed about this. I'm hoping to get down to 124 by thursday…

Thank you for the kind words yesterday, it did help. Starting weight 126.5 Goal weight for R14 123 Final goal weight 112 8/21. 125.75 (nice number to start with!) 8/22 125! - I know I obviously didn't lost 3/4 of a pound overnight, but hopefully this is a real lost that has just been masked until now. Still quite chuffed…

Starting weight 126.5 Goal weight for R14 123 Final goal weight 112 8/21. 125.75 (nice number to start with!) 8/22 125! - I know I obviously didn't lost 3/4 of a pound overnight, but hopefully this is a real lost that has just been masked until now. Still quite chuffed about this. I'm hoping to get down to 124 by thursday…

Starting weight 126.5 Goal weight for R14 123 Final goal weight 112 8/21. 125.75 (nice number to start with!) 8/22 125! - I know I obviously didn't lost 3/4 of a pound overnight, but hopefully this is a real lost that has just been masked until now. Still quite chuffed about this. I'm hoping to get down to 124 by thursday…

Starting weight 126.5 Goal weight for R14 123 Final goal weight 112 8/21. 125.75 (nice number to start with!) 8/22 125! - I know I obviously didn't lost 3/4 of a pound overnight, but hopefully this is a real lost that has just been masked until now. Still quite chuffed about this. I'm hoping to get down to 124 by thursday…

...my initial squat count was over 200...haha whoops? I'm pretty sure my form was solid, I was by a mirror. My chest was straight, my knees didn't roll forward, just went back, until I was parallel, and back up, with hands crossed over my chest. I feel like my form must have been off, considering my rankings for all the…

Okay, initial test was a measly 31 so i look forward to seeing this improve. Funnily enough, I also did the initial test for the lunges and got 135, so on two tests i've scored a fitness rank of 1 and then 5 haha.

I'm in, I'll be doing all their other programs too :)

I would love to do this. My initial test was 7. I am also doing the 30 day shred alongside this. After a day, my new count is 10 consecutive push-ups. Will probably be starting the other challenges you have posted about also :)

1200 calories are not enough for most people. We have pretty much the same measurements; when i was 145lb, (i'm 52) I was losing 2lb a week eating 1800 calories. So, it's not impossible. If your body needs that much, then it is probably best to give it that much. Even with being short (and female), we could be burning a…

Starting weight 126.5 Goal weight for R14 123 Final goal weight 112 8/21. 125.75 (nice number to start with!) 8/22 125! - I know I obviously didn't lost 3/4 of a pound overnight, but hopefully this is a real lost that has just been masked until now. Still quite chuffed about this. I'm hoping to get down to 124 by thursday…

Starting weight 126.5 Goal weight for R14 123 Final goal weight 112 8/21. 125.75 (nice number to start with!) 8/22 8/23 8/24 8/25 8/26 8/27 8/28 8/29 8/30

So down for this! Starting weight 126.5 Goal weight for R14 123 Final goal weight 112 (don't worry, I'm really short lol) 8/21 8/22 8/23 8/24 8/25 8/26 8/27 8/28 8/29 8/30

I'm having the same problem. I wonder also how mfp calculates the amount we need, as it's out of a percentage rather than mg, so I don't really know how that works out. But I think it might be an issue with mfp because I eat lots of leafy green veg and chicken, but I will probably add a smoothie of fruit and milk just in…

I am in the same position. I have a history of Binge Eating Disorder, which I consider myself largely recovered from, but I find that I often resort to comfort eating, which could be considered a binge. I'm trying to stop this behaviour entirely. I'd recommend a book called Brain over Binge for that, it's amazing. I'm also…

I'm pretty much the same as you! I'm 5'2 and i am currently 146 lbs, but i plan to get down to at least 125 (and then see if i'm healthy there, because if i am i plan to go lower as i think i can, because my body can cope with being a low weight as long as i feed it properly) and i'm also eating 1300 calories :)

I am obsessed with diet coke, and pepsi zero, and all that stuff. I drink it non stop, to the point that i'm surprised i still have teeth lol. I am okay with diluted blackcurrent, and i drink that when i'm execising, but otherwise i do prefer diet coke. I can't drink plain water, it makes me want to gag. But, it doesn't…

You get your boat, but it isn't water proof I wish Merlin wasn't ending

"Do not use orally after using rectally." -- In the instructions for an electric thermometer I would say that was a personal choice...

I like the one on the side of my wax, which says in large letters 'do not eat wax'

There are other reasons despite muscle gain that will lead to an increase in the scale. How often are you weighing, and is it the same time each day? My weight varies by 2 pounds in a day, so if you're weighing at different times that could be a reason. Also, are you going to be on your TOM soon? That leads to an icnrease…

Some people have no WEIGHT loss, but do have FAT loss. Don't focus on the scale, especially as you are only 2 weeks through.

I understand that everyone reacts differentl, and i was merely pointing out my own experience. I like IF, Although i'm not sure it works for my lifestyle. Who knows? I've been thinking about adding one on my rest days, as i want my memory to improve. Dieting (or weight loss) makes you more likely to develop an eating…

I did IF for a bit. One thing i learnt is that you can't exercise while fasting. I personaly struggle to exercise on a healthy stomach, so when i went to karate without breakfast i ended up fainting. So yeah, if you do it, make sure you don't do it on exercise days. Furthemore, the science behind it is mainl based on…

Christmas isn't a major thing for me, i only celebrate it on the day itself. However, we may celebate it but i very rarely enjoy it completly, so i often turn to food during that time. As i am trying to be binge free i don't want to binge on christmas at all but that might be hard. It's worth a time. I've decided if i do…

Hey, i'm not a teen, although i do suffer from binge eating disorder and i have suffered from Bulimia non-purging type. I would reccomend Brain over binge, if you want some extra help recovering :)

I don't follow the nutrition plan exactly, because i read someone that P90x is not designed to be a weight loss program, so you have to lower your calories slightly, otherwise you will be at maitenance. However, by increasing muscle, you will lose fat, as yoru metabolism will increase. Instead of eating 1800 calories, i…

I would go with P90x, because it does so much mroe than just weight loss. It allows me to focus on fitness, and not just on eating and weight loss which was bordering on a disorder. I haven't tried insanity, btu for me, i don't consider 45 minutes enough to get a proper workout. I am fit, especially when it comes to…

Just choose one and go with it, you'll see how much you are losing.