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how do I change the set macros for protein, carbs and fat?
I want to add my personal goals for each Any idea how to do this?
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Ketosis Diet Help
Hey everyone, Ok so I am attempting to start a keto diet as ive failed all my other diets, I tried reducing my calorie consumption and ate very little but always felt hungry and snacked on carbs when doing other diets. I've read a bit about keto, aparently its suppose to be a high fat, medium protein and a low carb diet?…
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Irritable Bowel Syndrome & Dieting seems to be impossible...
I have had IBS for about 3 years now and have always been determined to loose weight. But I have been struggling to keep a healthy diet as most foods cause flatuence and tummy issues. Therefore most of my diet now is just carbs, I tend to only eat/drink plain foods and drinks e.g pasta, bread, eggs and water I know this is…
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Struggling to stay on track of diet/exercise
Anyone want to be friends?
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Do you exercise everyday?
I was wondering how often people exercise, I am aiming to do an hour a day without no rest day. What do you think?
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Wii fit Plus vs EA Sports Active 2?
Hi there :) I am currently using the wii fit plus & balance board in order to try and loose weight. I find it quite good but it becomes repetitive. I've heard about EA Sports Active 2 but I was wondering which you guys think is better and why? How much weight have you lost on it?
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What to do when you dont know how many calories a meal was?
I went out to a restaurant and I got a meal (sausage, mash & peas) but I dont know the calorie content which is really annoying me. The meal sounds very high in calories so i dont know what to do ahhh I cant ask the chef because I wont be going back so what should I do? (In terms of adding what I ate to my food diary too)
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Befriend each other for motivation
Hey, well ive started my weight loss journey since monday but signed up to MFP yesterday so if anyone wants to add/chat we can stay motivated together c;
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Hi everyone :)
So ive only started MFP yesterday, and it seems like such a great site. I like how you can log on food and exercise while meeting new people. Anyway, are you guys starting your weight loss journey now or going through it currently?
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If i eat the calories I burn will I not loose weight?
Yesterday I kinda ate the calories that I burnt (which wasn't the plan) :s But i was wondering if I did that everyday would I just maintain my current weight or still loose weight? My calorie intake is around 1500 And I only burn around 300-400 calories daily
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Is it possible to get a flabby tummy completely flat?
Well im starting my weight loss journey and keeping my fingers crossed that it works. But one of the main issues i have with my body is that I have a flabby tummy, hanging/pouch belly and it really bothers me. I was wondering whether it is possible to get rid of it and to have a flat stomach? Also would there be excess…
