fitnessfortash

Thank you so much!

Thank you very much this is helpful!

Aww thank you for the advice, i will definetly look up that pro-biotic gummy and try eating healthier

Ohh i wish it did have that sort of positive effect on me but yes I went to the doctors and he said that he thought I had IBS but i think its a mixture of that and lactose intolerence as any dairy products dont really sit well with me And ohh i'll definetly give it a try one week and see if i get any issues, if not i can…

I do agree, i'm in a quite stressful year so I do need to find some techniques to reduce it & that is very helpful, thank you i'll try eating smaller portions and see if it has a better effect

that is true, it is usually stress that makes me overeat and go off my diet

Thanks guys, i'm hoping to stick to this diet

That's awesome

I think i might have a rest day then :)

damn D:

Ahh okay thanks for the help guys :)

Congrats on your awesome current progress :)

Best of luck! :)

Anyone, feel free to add :) Im new too

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I would agree with what you said, I always think ahead and see how I would feel if i just stayed the same and that wouldn't be happy

It's better to find out than wait and have them mess up your emotions. And if he says yes you can be happy which is the aim :D

Ohhh now I understand, thank you very much! :)

bump ;o

Congratulations on your weight loss so far! :)

Heheh heya :D and i saw your weight loss badge, your doing so awesome congrats !

Thanks for the advice guys :)

Oh that sounds great, thank you :D I think I will definetly have to try EA

bump

bump xD

Ohh thank you so much for the help :) I will definetly look into starting some lifting then

Ohh that sounds not to bad then :o but ive never tried lifting as im currently only doing aerobics. should i try aerobics and lifting combined?

ahh well i can be a bit more optimistic now, thank you :) and i only do aerobics at the moment with a calorie controlled diet so i guess this isnt the best way?

Ohh well thats a relieve. but would lifting make me gain muscle? because i have a lot of fat to loose so should i do lifting after goal weight loss or during?