If i eat the calories I burn will I not loose weight?

fitnessfortash
fitnessfortash Posts: 44
in Health and Weight Loss
Yesterday I kinda ate the calories that I burnt (which wasn't the plan) :s
But i was wondering if I did that everyday would I just maintain my current weight or still loose weight?
My calorie intake is around 1500
And I only burn around 300-400 calories daily

Replies

  • Tanja_CHH
    Tanja_CHH Posts: 216 Member
    What you burn adds to your defiency. So if you already have one through diet, you you will still loose. Say you eat your maintenance calories and your exercise calories you will not loose anything, but if you've created a deficiency of 500 or however much, you can still expect to loose around a pound or more
  • babydiego87
    babydiego87 Posts: 905 Member
    eating the calories back from exercise should have always been your plan. its written when you first sign up.
  • fitnessfortash
    fitnessfortash Posts: 44
    Ohhh now I understand, thank you very much! :)

Categories