If i eat the calories I burn will I not loose weight?

fitnessfortash

Yesterday I kinda ate the calories that I burnt (which wasn't the plan)
But i was wondering if I did that everyday would I just maintain my current weight or still loose weight?
My calorie intake is around 1500
And I only burn around 300-400 calories daily

Tanja_CHH

What you burn adds to your defiency. So if you already have one through diet, you you will still loose. Say you eat your maintenance calories and your exercise calories you will not loose anything, but if you've created a deficiency of 500 or however much, you can still expect to loose around a pound or more

babydiego87

eating the calories back from exercise should have always been your plan. its written when you first sign up.

fitnessfortash

Ohhh now I understand, thank you very much!