Struggling to stay on track of diet/exercise

fitnessfortash
fitnessfortash Posts: 44
in Introduce Yourself
Anyone want to be friends?

Replies

  • kpick41
    kpick41 Posts: 81 Member
    Don't give up....just look at small goals and take it day by day.
  • JustAnotherGirlSuzanne
    JustAnotherGirlSuzanne Posts: 932 Member
    Anyone want to be friends?

    Sure thing! I'll encourage you if you encourage me! :) We can do this!
  • joelcastillo47
    joelcastillo47 Posts: 1
    You probably need to push your self a bit more. I had stopped loosing weight for about 2 months I did not loose a single pound but did not gain either. Until I started pushing my self (ex. running 15min) now I am running 45 min.) I had to push my self to burn the fat. Now I lost 11 pounds in about a month. I recently started using my calorie counter again to hit my goal of 170lb am at 219lbs and had started at 230lbs.


    DONT GIVE UP JUST TAKES A LITTLE EXTRA PUSH TO WHAT YOU ARE ALREADY CAPABLE OF.
  • fitnessfortash
    fitnessfortash Posts: 44
    Thanks guys, i'm hoping to stick to this diet
  • sharonfoustmills
    sharonfoustmills Posts: 519 Member
    always up for new friends, I am online every day several times a day usually

    don't give up- you can do it
  • sharonfoustmills
    sharonfoustmills Posts: 519 Member
    Thanks guys, i'm hoping to stick to this diet

    take a good look at why you failed before and go ahead and make plans to counter act those problems before they start- easier to succeed with a strong plan
  • JenniferS74
    JenniferS74 Posts: 2
    Feel free to add me...I am always looking for people to encourage me too!
  • fitnessfortash
    fitnessfortash Posts: 44
    Thanks guys, i'm hoping to stick to this diet

    take a good look at why you failed before and go ahead and make plans to counter act those problems before they start- easier to succeed with a strong plan
    that is true, it is usually stress that makes me overeat and go off my diet

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