Do you exercise everyday?

I exercise everyday I try to have a couple of minutes rest between each one that way I can have some water. But you do what you personally feel that you can do and what are capable of don't overdo yourself

I try to, if not everyday at least 5 days in the week

not only i exercise everyday, i exercise twice everyday

one rest day

For 515 days I have worked out for at least an hour each time. Not one day of rest at all. I'm doing great from it, but then I can't not do it or I'll find a reason not to do it the next day.

Nothing wrong with doing it daily, as long as you can take it.

not only i exercise everyday, i exercise twice everyday

Yep me as well. I do an hour and a half of a cardio workout...then make sure I get my walking in as well. I do the rest of the day walking, and I mean the rest of the day...like when I'm not doing that cardio... I am walking. From the moment I wake.

when I was getting fit again, I trained every other day, now I do the gym 3 to 4 times a week, the other days I run outdoors or cycle , or if my muscles are too sore I go for long walks 'rest days'.

I exercise at least 6 times a week. 5 of those days im in the gym lifting weights, the other day I'm playing 90 minutes of competitive football/soccer.

I like to think that's enough

I do strength training 3 days a week and cardio on my stationary bike 6 days a week. It all depends on your goals. Listen to your body because weight loss and muscle gain is as much dependant on rest and recovery as it is on exercise and diet.

I walk everyday but do planned exercise at least 5 days a week. Usually alternate gym/running and then have a rest day when I'm tired.

I Have a 4 day cycle
day 1 : recovery. No intens workouts. I usually do my warm-up and stretching/yoga. I intend to pick up some running also on that day but I haven't yet.
Day 2: is low intensity. I do my warm-up , some light exercises. watch my HR so it doesn't go to high. After that I do a comlete Yoga session
Day 3 is moderate intensity. Warm-up , I exercise. Look up the limit and stay on it the entire time. afterwards small yoga sessions. To relieve my muscles from any tensions so my body relaxes

Day 4: high intensity. Warm -up. I exercise and push myself hard. As hard as I can while keeping good form and no real discomforts or pains. afterwards a small yoga session to relax my body.

Rest days are important. If you don't let your body repair itself you will only harm yourself. Some may recover faster then others tho.
Warm ups and cool downs are always good. I only started recently with a good warm up and cool down. and works great.

A warm up aint the same as swinging your arms around and then just start exercising.

and far most just listen to your body. as soon it starts to hurt or give you discomfort you should listen to it and give it some rest before you start again.

I always rate my workouts with RPE(effort) , RPD(discomfort) and RPT (form)
I keep RPD 3 or lower. 10 is pissing my paints because of the pain i am in.
it's a good way to keep track of your workouts and see your progress next to writing down the number of reps you do.

5-7 days a week at the gym, about one hour of elliptical daily and about 20-30 minutes of weights every other day (times vary, depending on when i get to the gym). sometimes i'll add the pool (about once a week).

On my off days - i will walk, do house work, etc.

Whenever i have the time, which unfortunately is not every day.

I have lifted heavy for 9 of the past 10 days and my body is begging for a couple of days off. Joints are sore and stiff. Not moving as fast as I should. So it's time for a 2 day break. I did this on purpose to see if it was a good thing and it's not. Going back to 2-3 rest days / week. At 47, I think beating myself up is not smart in the long run. I will say that while losing 70 lbs, I saw my best losses while working out less or not at all.

I was wondering how often people exercise, I am aiming to do an hour a day without no rest day.
What do you think?

The need for rest/recovery days is dictated largely by the type and intensity of exercise you're doing.

Running and weightlifting both require recovery days to allow tissue to heal / adapt. Non-impact activities such as swimming, walking, biking etc can be done 7 days a week by most people without worrying about injury (having said that if you were biking competitively you would have rest days in your training schedule).

Personally I do something every day (with the occasional full rest day) often twice a day (eg run in the morning, weights after work) but I alternate impact and non-impact days and will normally have one day a week that is low impact as a recovery day (eg: yesterday was rowing and walking)