Body Fat % Goals
Hello All! I just had my body fat % tested with a Tanita scale. It measured at 44%. I am 5'4" and 206 lbs. I know you are can safely lose 1-2 lbs a week, but what does this equate to in bf %? How long will it take me to get to 20-25% and what will my weight be then? Does my question make sense? I feel like I should be able…