GretchenB02 Member

I can back squat my weight which is 195 lbs. In October I could barely squat with the 45 lb bar on my back. I also went shopping in my basement and have more jeans to wear!

Woohoo! Congrats!

These are the numbers I would use if I were you. Your fat is too low.

I want to wear booty shorts! Plus my size 10 jeans that I love. Also hope to wear my first ever bikini.

Puppy love

I did IF for 4 months and lost 20 lbs. I ate in a 6-8 hour eating window. It really decreased my cravings. You can have bulletproof coffee in the am. I would just put some coconut oil in my tea in the am. It isn't for everyone and you have to figure out what works for your body.

I went to a yoga class and now my feet can touch each other when I'm standing.

As long as you don't go too much over on your eating days. I did it for four months really decreased my cravings, got me over a plateau.

1. Continue working with MD. 2. How much stress is in your life? You could be working out too strenuously, you already have increased cortisol and then spiking it with exercise. 3. Research intermittent fasting. 4. Personal story... I gained 10 lbs from January to August last year... It wasn't muscle. I reevaluated what I…

You can do this! Once I got serious about my health I was able to make some changes. Good luck.

Peep show

Nose ring

I've been alcohol free since the January 4th. This past weekend was tough since we went to the bar to listen to a band. But I held strong and enjoyed water. We can do this!

I'm on day 8 of no soda. I'm started at 214, currently at 195 lbs and my goal is 150.

I started at 214 lbs in August and am currently at 195. Goal is 150 lbs.

Thanks for sharing this as I weigh daily, but don't want to drive my friends nuts with daily weigh ins.

I wear NB minimus or reebok lite tr which is a crossfit shoe.

I'm in. I'm 4 days in of no caffeine and added no alcohol starting today.

Idk, but the recipe sounds interesting

Great job! You can do this!

Great job!!!!!

Yes I would!

I'm 32, SW 214 CW 197 GW 150 Add me.

5'4" 210 lbs 14/16 195 lbs 12/14 I have a muscular build (although it's currently covered in a layer of fat).

Awesome!

Woohoo. Thanks for sharing. I'm always looking for stories like yours because I also want to be smaller than I was in high school and wonder if that's possible.

Im in.

I have it! My sister is much thinner than me and she has it also. I was wondering when (if) it will go away.

Sending prayers.