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MOMS Wanted Bod Challenge - 30 Day Shred - Total Core - JOIN ME :)
After 4 kids my body needs some major work so I've decided to focus on my health this year. I am doing a few modified things to target specific areas. Here is my plan. If you want to follow my routine I have put the things I ordered to get me started at the bottom. MY PLAN: 1. I plan on logging here every day and at least…
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Getting Started - Need some direction
I have decided to start working out. I have a few things planned but I am still feeling overwhelmed to make sure I target each area I am interested in making improvements. I have ordered 30 day shred and it will be here tomorrow. I have a total core machine that has levers on it that allow me to do 8 exercises. I really…
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Will this WORK? What Else? Im Shopping Today..
Hi ladies, I am so excited to learn about lifting... I am ready to take the challenge and make a difference in my life. Im not even remotely worried about the scale, I want a toned, strong body and I plan on dedicating all of this next year to working my *kitten* off to get it. So... I have an old MAX By Weider home gym…
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Women Bikini's For SUMMER!
I wanted to post my before and after pics on a thread, but it had been closed down. So I am openng this one. I hope I am not breaking any rules. Still a newbie here :~) Anyhow, I think this will keep me accountable. Here is my before, this was taken 2 weeks ago. Im a work in progress, will be doing heavy lifting to get…
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FOOD... Why Must You Be SOOOO Complicated?
Hi all, I am gearing up for my next grocery run. I need to eliminate all the crap from my house and diet. BUT... how do I shop on a budget, and get everything I will need to eat healthy and maintain my goals of eventually heavy lifting? Also, to make matters worse my hubs, who is like 150lbs soaking wet, and all muscle…
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Need Advice on Strong Lifts for Women.
I spoke to my husband regarding lifting. He has done it in the past and he claims he hated it! He said it hurt really badly. I personally think I will feel empowered. Before we invest in home equipment, I want to be sure I understand what I would be getting myself into. First how much weight do you start lifting? How much…
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Seriously What Is WRONG With Me?
Geesh, I just don't get it. I have overcome alot of things in my life, and the one thing I can not simply stop is soda's! I am seriously addicted, and trying to stop makes my body feel out of whack, I don't know how to eat real food, because I have been drinking sodas in replacement of so many meals for so long now. The…
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Anyone Else Take Meds That Change Their Metabolism?
I have to take meds for a health issue. and I find it has altered my metabolism greatly. It took me along time to even think I could possibly lose any weight I have gained because of my meds. Does anyone else struggle with this? Have you overcome it? I guess I am just accepting my body has changed for good, there is no…
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Hi all... Im Candace, and too addicted to sugar :(
My biggest pit fall is soda. I have never done a detox. I would like to try one sometime. but i know just skipping sugar results in headaches, low energy and just feeling crappy. Im really motivated to make changes in my life, but Im trying to do it very slowely so i dont become discouraged. Feel free to add me as a friend.
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Hi Everyone, Newb from Florida - looking for friends.
Hi all, My name is Candace, I am a 29 year old mom of 3 currently living in Florida. I had my last son 2 1/2 yrs ago and I have not been able to bounce back to my old body since. I figured things would eventually level out but I became diagnosed with an illness that requires meds that only pack on the pounds further. I did…
