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pre and post workout nutrition
Hi, I've been researching how many grams of protein to eat both pre and post workout and based on this http://www.powerbar.com/articles/509/recovery-get-your-questions-answered.aspx article it says 15-20 grams post and then also says carbs need to be 1.1 grams per kilo. I am trying to lose body fat and gain muscle so I'm…
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Breastfeeding and BMR
Hi all! I calculated my BMR online and then I thought, is there a difference becoz I am breastfeeding? So I search for a breast feeding BMR calculator and it still came up at 1600. With exercise 3 times per week it came up to 2200. Does this sound right? TIA!
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Breastfeeding and BMR
Hi all! I calculated my BMR online and then I thought, is there a difference becoz I am breastfeeding? So I search for a breast feeding BMR calculator and it still came up at 1600. With exercise 3 times per week it came up to 2200. Does this sound right? TIA!
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New and looking for advice :)
Hi all! I'm just starting back into the healthy diet since being pregnant (gave birth 6 weeks ago yesterday). Now I'm confused as to my calorie intake, wot my lifestyle choice should be on the goals section considering I'm full time breast feeding and wot my macronutrient intake should be. For me it's all about losing this…
