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Panera Nutrition Chart
Hey folks- not promoting Panera other than they make a good product and run a good company. I happened to run into the nutrition chart for their menu. I'll post similar charts for other restaurants as I run into them unless this falls under the advertising clause. Just trying to get nutritional information to other members…
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Safe Fast Food Suggestions? Share your favorite!
If you're caught out and have to stop at a drive through, what are some of the places you've found safe, and what menu items do you suggest? I tend to like the Mexican-style rotisserie/taco joints like Pollo Tropical, El Pollo Loco and Taco Cabana. How about some more ideas?
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Best Way to Build Shoulders?
I was not blessed with shoulders like James Caan, and have little hope of getting there. What exercises will help me most in trying to make square shoulders out of round ones?
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How about Movie Remakes? What remakes were mistakes?
Personally, the one that jumps to the top of the list for me is "Psycho". On the other hand, the remake of "Twelve Angry Men" , especially Edward James Olmos' performance is a beautiful bookend for the original movie. What say ye, community?
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Healthy Balance for Ketosis?
For those of you protein loading, what's a healthy balance between protein, carbs and fat? Last week my protein was at 30%, fat at 18% and carbs at 52%. Is this a good mix, or do I need to adjust? Does anyone know what level of protein is adequate without turning the extra protein into glucose and having it stored as fat?…
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Tai Chi, anyone?
I've been interested in Tai Chi since living in student housing with a group of Chinese and Taiwanese students years ago. It looks so peaceful and they swear by it for exercise, but it strikes me a closer to stretching than cardio. Any thoughts? I don't know enough to really make a call on this, observing only.
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Loser in Stuart, FL
Hi all. I'm a 50+ gent trying to get healthy in Stuart, FL. I started in earnest 2/22/13 and have lost 57.2 lbs at present, with many miles to go before I sleep. I'd especially like to communicate with other singles on the Treasure Coast for a mutual support network. Others welcome, but I"m specifically interested in…
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Smokes Occasionally?
Not quite sure how to approach this. Is this someone trying to quit and only smokes every odd hour, or maybe cigar smokers? I think it might be code. Is this about people that only smoke on April 20? Just curious.....
