-
Butt Still Skinnyfat After Strong Curves
Hi all, I've been on the Strong Curves program since February. I haven't noticed much improvement after introducing heavy (for me) lifting. Am I just genetically destined to have a flatter butt? Is there anybody out there that has had success in this area in converting their flat butt?
-
Body Weight Excercises and Metabolism
I know that lifting heavy boosts a persons metabolism. What about body weight exercises?
-
Fast Food-I know it's not ideal but...
I'm usually pretty good at packing my lunch and being prepared. There are times though that I need a quick healthy meal and don't have anything on hand. What are some of your healthy fast food places/options that you can suggest?
-
Lunchmeat
Any recommendations on your favorite low sodium lunchmeat on the go?
-
What is your vitamin/suppliment regimen?
Fellow PCOS sisters, what combo of vits/suppliments are you on and have had success with? I recently discovered by some article in the internet that Vitamin D and Calcium really help with PCOS symptoms and weight loss. Any others you notice help?
-
Pam Cooking Spray
How do you log? I've been grilling a ton of veggies, but just realized I've never logged it. Yikes!
-
Green bananas smoothie
Blend one green banana, two to three cups fresh spinach, a slice of pinapple (like 1/5 piece) agave syrup, water and ice! Try it! Spinach is not my favorite, kids don't like either. This is how i sneak some greens in.
-
Freak of Nature :(
Feeling really down after going to get my RMR checked by a doctor yesterday. My RMR is 1250, which is pathetically low. It confirmed what i already knew, its so freakin' hard for me to lose weight. I have a hormone imbalance called pcos and realize in order to drop weight i won't be eating much. I have one big meal and…
-
Farting
Hi, Has anybody else noticed you fart more when eating healthy? I'm suspecting it's the extra protein powder, eggs, or veggies. I never farted this much in my life! So embarrassing when you have to hold it in front of others. Ughh...
-
Does eating too fast make you fat?
I've noticed that i eat quicker than most people. Is this something i should be concerned about and change?
-
Stupid Question-What are processed foods?
I feel really dumb asking this. I'm curious what all the fuss is about "eating clean" and avoiding processed foods. Are convenient foods on the go like yogurt, protein bars, protein shakes, frozen low cal dinners, granola bars, etc. considered processed foods? Are they bad for you? I really need quick go to items (not alot…
-
Your Favorite Protein Shake/Bar
Hi all, I'm looking for a better alternative to my usual granola bar and coffee in the morning. I know I need more protein, but cannot stomach the thought of anything salty in the morning. Any ideas? What is your favorite protein shake/bar? I'm interested in low calorie, good tasting, and those that settle well in the…
