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Eating Habits Caused by ADHD
I'm new to this group. I hope people still post here :) Anyway, I've been thinking recently about how my adhd affects my diet/exercise and here is a list of things I've realized about myself and the things I plan to do to address them! What are some things that affect you and how do you address that? I'm hoping we can find…
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How to enter nutritional info?
How can I enter a food that is not in the database? I don't like choosing "similar" things when I have the ability to add the correct info myself (for example from a website or when scanning my barcode brings up inaccurate nurtritional info). I see how I can create a "personal food" but it's not personal, it's a restaurant…
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How not to tell myself white lies in weak moments
I'm looking for advice from people that have had success avoiding trigger foods and/or weak moments where you could easily deviate from your plans (healthy eating or exercise). How do you get past those moments and stick to your larger plan? I'm hoping for some actual advice, not just "willpower" because it's larger than…
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Meat every day is "bad"
I was just talking to people who were saying that having meat every day is bad and not healthy. ?????? If I could raise one eye brow like this ----> :huh: I would have. Instead I just chose not to get into the debate on fat, cholesterol, grass fed, organic, etc. Sigh. Yay for this support group :drinker:
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What brand of coconut milk?
I am looking for a different brand of coconut milk so I'm curious which are your favorites? I tried Simple Truth (delish but 90 cals) and So Delicious (organic, 45 cal but no real coconut taste).
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Favorite Coconut Milk?
I am trying to find a good coconut milk. I have tried Simple Truth (healthy Kroger store brand) and I like that but its 90 calories per serving. This week I tried SO delicious brand becuase it is organic and only 45 cals per serving but it hardly has any of that yummy coconut taste the simple truth brand had. I am still…
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Question on weight for row exercise (dumbell or machine)
I have had this quesiton for a long time and now here is a place to ask it - when I do a dumbell row or even when I use the machine at the gym I just don't feel it in my back muscles like I do when I work my other muscles. For example, when I do bicep curls my biceps feel like they're working hard and they get tired and…
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How to track a workout dvd as exercise?
I started doing the Jillean Michaels 30 day shred (I've had it for like a year gathering dust and was shocked when I joined here to see how many people use it!) So my question is: how do I track it in my exercise diary? I just tried to remember everything I did and guesstimate on the reps and on how long I did jumping…
