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Lunch Ideas, No Fridge, No Micro - Construction type work
Hello All, I was wondering if I can get some ideas on lunches? My fiance is an electrician and is always working out in the field. (similar to construction workers) He does not have access to a microwave or a refrigerator. We have tried in the past to make lunches but find it very hard when he doesnt have access to a…
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Lack of Motivation (need encouragement)
Hey Guys, i was just wondering if you guys can give me some tips on what you guys do when you lose focus and motivation. I want to be fit and toned so bad, but ive been lacking with my workouts... My excuses consist of: i get a cold and ill stay away from the gym to recover i stay up late, so ill skip out on a morning…
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SUPPLEMENTS TO REDUCE APPETITE
Ok so im not asking for a magic weight loss pill cause i know there isnt one. :ohwell: I've been counting calories, drinking tons of water and just started working out. :drinker: My problem is that after working out and burning tons of calories, i not only eat my dinner, but everything else in sight! :sad: i was hoping for…
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Halloween Costume Ideas
Hey MFP friends.... I got invited to a halloween party tonight!!! im such a procrastinator that i didnt go costume shopping... and i was wondering if anybody had any last minute costume ideas?? Last year i was peggy bundy, year before that i was a hippie.... any other last ideas i can quickly put together? THANKS! =)
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lunch help... whats on your plate? (1200 cal goal)
Hello All... Just wondering what is on everyone's plate for this lunch and how many calories? This morning I decided to opt out on Starbucks and i went to Subway instead and try out their new breakfast. Well it was definitely delicious and very very satisfying (diary is open to view) but it set me at about 400 calories. So…
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Protein Intake...HELP!!!
Hey guys, i have such a hard time eating more protein then i do fat and carbs... i was wondering if someone can help me determine what protein foods i can eat? I know that there are protein in eggs and meats.. but that's as much of a list i have when it comes to protein. My goal is to lose 15 pounds and i just need help…
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Sedentary type
So like most Americans, i have a 9-5pm job... and i actually spend most of the days in front of a computer. thats a lot of butt sitting. By the time i get off of work, Im drained and just want to go home and lay down... So that i can keep my energy up during the day, any suggestions to get in some quick workouts while at…
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6 pack abs.. HELP
Hi Guys, I rarely post in the community, but i'm in need of some help and feedback. I weigh 141.7 and im trying to get to 130... i want to get a 6 pack its my ultimate goal before my 30th bday.. ill be 30 in September.. although i wish i could accomplish this in a month so that i can enjoy my summer just as much, but i…
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What to Make for Dinner? Dinner for Two
Ok so normally during the day while im at work, im able to control cravings, snacking and i totally watch what i eat. Dinner time is the most sinful time, i eat fast food. My bf is not dieting or watching what he eats... only i do that. So when its time for dinner, i never know what to make or where to go. all i can ever…
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Office Day Job - Tips on Staying on track
Id like to see if anyone has any advice for me. I work a 9-5 day job sitting down all day (zero calories burning here).. and its very fast paced and super stressful. When i get stressed i tend to eat and snack between meals, i feel like nothing i eat keeps me full enough to get me through the day. I started the Paleo diet…
