So how about having recipes for low cal and good for you food that doesn't involve such high cost ingredients? Any suggestions?
Today I went over my fat intake by 8 but I still did not meet my caloric intake by 690. I still got the message about needing to increase my calories during the day. Do I need to change something? My fat intake today was not trans fats or saturated fats. So I'm not sure how to consider today's food diary. Any advice?
I am wondering if fresh beef has a different nutritional value than what is bought at a grocer's or market. My family butcher's our own steer every year and we have it processed at the butcher's/meat market. We do not buy our beef from the grocery store at all. Does this change any of the fat, calories, etc. when counting…
Hello everyone! I just found this site and joined last night. I am on a mission to lose weight for my own satisfaction. I want to get my body back into shape, not to be model thin, but just to be happy with what I see in the mirror. I need any help, support, and suggestions and friends because I am just learning my way…
