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Fat Intake

mandif40
mandif40 Posts: 10
edited January 19 in Health and Weight Loss
Today I went over my fat intake by 8 but I still did not meet my caloric intake by 690. I still got the message about needing to increase my calories during the day. Do I need to change something? My fat intake today was not trans fats or saturated fats. So I'm not sure how to consider today's food diary. Any advice?

Replies

  • jennfranklin
    jennfranklin Posts: 434 Member
    When I go over on fats it is usually with the good kind. Is this in your case? If it is I would not worry so much about the fat intake. Now if it is from fatty takeout food, that is when I would worry. As long as you net 1200 calories I wouldn't worry that much, unless you hit a plateau.
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