-
Nutrition for Femsport training
Hi everyone, I've signed up for my first Femsport Challenge (http://www.femsport.tv/) in May, and I have my workouts planned out, but I'm looking for nutrition advice to help maximize nutrient/vitamin absorption and get the most out of the food I eat. Has anyone done the Femsport Challenge before and if so, what did you…
-
Lunch hour workouts for the busy woman!
Hi all! I work two jobs and often work 7 days a week with very little time for exercise. My diet is generally pretty healthy so I'm able to keep the weight off, however I feel tired and a bit sluggish if I don't work out. I would like to start exercising on my lunch breaks... probably starting with a nice 20 min jog. I…
-
The Biggest Loser: anyone else addicted?
I'm not a fan of reality tv, but when it comes to weight loss shows, I am - especially the biggest loser! I love how the show is all about exercise and nutrition, not pills and surgery. It's proof that diet and exercise - and a lot of dedication - really does work. I love it also because when I'm feeling lazy and not into…
-
chocolate milk - a good dietary aid!
I'm not a fan of chocolate milk myself, I prefer my milk straight up, lol... but I actually saw a kinesiologist once and he suggested drinking chocolate milk as a post workout recovery drink. I was skeptical of course, but I researched it a bit and its true - it's one of the best things you can drink after a workout! They…
-
I need more friends! :)
Please add me - I love other people's nutrition and weight loss tips (especially females), and I need motivators! :)
-
Help - I have a flat bum!!
Okay, I'm sure we all have our problem areas - mine is around my waist. The trouble is, since I've taken up running, my thighs and bum have become smaller (and I had chicken legs to begin with!) - and now my bum is a bit flat and shapeless! As well as running, I do P90X (although I am not consistent with it right now), so…
-
best way to lose 5 lbs in two weeks?
Hi all, I am going on holidays in less than 2 weeks, and would like to lose up to 5lbs before I go. I of course want to do this as safely as possible. I do lose weight easily. Any suggestions on the fastest and healthiest way to do this? Thanks! :)
