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When is it too much?
So i have gotten into this really bad habit of making 100grams of peanut butter fit my daily calorie intake... but it takes just under half my days calories. I do not eat it all in one go, but have little bits throughout the day- is this really bad? im worried that i may be harming my digestive system eating so much of…
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Some Advice please?
I don't often post in these forums but could really use some advice. Im almost 20 years old, 5'5 and weigh around 109ish pounds. I am not really sure how much I should be eating to maintain my current weight/maybe put on a little bit of weight.(Really cannot afford to lose any weight at this point.) Setting an activity…
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way too many fruit/veggies...!
I really overdid the veggies today... had that empty, 'eat everything' feeling and ended up eating like literally 4lbs of tomato, cucumber, mushrooms, carrots, radishes, pineapple, berries and papaya (along with my usual meals). I am not way over my calorie goal for the day (1500), but am very uncomfortably full as such an…
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if I eat 35000calories over maintenance today ...
will I gain a pound of fat? Or is there a limit as to how much food your body can actually absorb in a short period of time?
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huge binge:(
After 2 months clean of binging, i had a MASSIVE binge, like over 3000 calories worth, I feel so sick and horrible about this. Im a recovered anorexic, but my starvation in the past lead to massive binges in recovery. Any advice of what I can do to feel better? and to prevent too much water retention tomorrow?
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melon addiction
I really think i am addicted to melon(as strange as that sounds). It is the only food i crave and constantly think about it, to the extend that when i have it in the house i cannot fall asleep until i've eaten it. It is such a pain because it really eats away at my daily calories. Is there a physiological reason for this?…
