way too many fruit/veggies...!

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peanutbutteraddict1
peanutbutteraddict1 Posts: 10 Member
in Food and Nutrition
I really overdid the veggies today... had that empty, 'eat everything' feeling and ended up eating like literally 4lbs of tomato, cucumber, mushrooms, carrots, radishes, pineapple, berries and papaya (along with my usual meals). I am not way over my calorie goal for the day (1500), but am very uncomfortably full as such an enormous volume of food was consumed. I am very petite and have no idea how so much food managed to fit in my belly ahaha! Any ideas on how to relieve some of this bloating and reduce this full feeling? am trying to drink water to aid the digestion but its difficult with such a limited stomach capacity haha.
thanks in advance:)

Replies

  • JoRocka
    JoRocka Posts: 17,525 Member
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    go for a walk- and or take a nap.

    no one dies from over dosing on veggies on one day.
  • PwrLftr82
    PwrLftr82 Posts: 945 Member
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    Take a poop. You'll feel better.
  • Need2Exerc1se
    Need2Exerc1se Posts: 13,575 Member
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    Take a walk. It aids digestion.
  • jgnatca
    jgnatca Posts: 14,464 Member
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    All the advice above, and a tablespoon of flax oil. Probiotic pills might help stir things up, too.
  • adge1475
    adge1475 Posts: 77 Member
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    PwrLftr82 wrote: »
    Take a poop. You'll feel better.

    This. Poop.
  • cjames010
    cjames010 Posts: 91 Member
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    Black coffee helps move things along.
  • VeryKatie
    VeryKatie Posts: 5,953 Member
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    I agree with black coffee, water, resting or walking or both and just... waiting for the poop to come.

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