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Very slow bulk to minimize fat gain?
Hi everyone, I have to admit I am not that educated on bulking and cutting. I have been at my goal weight for a while now, and I just finished a pretty good bodyweight training program where I have seen an increase in muscle definition. I have just started a new dumbbell routine this week (I only had puny weights, but…
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Cookies N' Cream Greek Yogurt
I threw this together as part of my lunch today and it was delicious! This recipe is just my version, but you can play around with the amounts of each ingredients to your taste or to make it lower/higher cal, whichever you prefer! 3/4 cup (175 g) plain nonfat greek yogurt (I used Oikos) 2 tbsp plain cream cheese spread (I…
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Body changes while in maintenance?
Hi everyone, I apologize if this topic has been done before. I did a search and had some vague results, but wanted a more specific answer :) I am approaching maintenance (my deficit is only 125 cals per day, have been bumping it up gradually to make it easier to adapt and find an accurate maintenance figure) and I am…
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Greek Salad Dressing - Delicious!
Hey everyone, this is not my recipe but I got it from this website - http://www.simplyscratch.com/2010/11/my-big-fat-greek-dressing.html. I made some last night when I was bored and used it for a greek salad at lunch today. It was great! I only had canola oil instead of olive oil, but it still worked fine. INGREDIENTS: 1…
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Food Scale - how to know when accurate
Now that I am nearing maintenance and wanting to me more accurate, I finally got a food scale! I like it so far, but am worried that maybe it's too good to be true for some things? For example, a bag of sweet and salty kettle popcorn I got says 3 cups is 50 g (240 cals). I measured out 50 g in a bowl (using the TARE…
