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BREAD PEOPLE TO ME!!!!!
Hello friends, I have a battle with bread! I just can't reduce the qty much more. I come from a culture where you eat a lot of bread. So now in UK I reduced the qty of bread due to be very different (sold sliced bread batches as opposed to fresh baked baguettes) but I still help myself to one serving per meal. It could be…
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weight up & down
hi guys, i have been since i started fluctuating around the same weight; seems like i can't loose steady. I just wanted to ask a quick question: Yesterday I weighted 700 grams more than the day before, and today I am back to the same weight I had the day before yesterday Does anybody know if it is normal to put 700 grs in…
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RIGHT AMOUNT OF CAL -> TOO MUCH FAT & CARB & SUGAR!
Hello, I have started (again) to track my food to see if I can loose some weight. There is one thing that puzzles me; I don't cross the max cal allowance and more or less everything is within the range that should be but when i do reports it shows that i eat more than i should of about everything; carbs, fat, sugar, ...…
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GYM FOR 4 WEEKS => RESULT i PUT ON WEIGHT :(
Hi, I enrolled the gym one month ago; I have been going to the gym 4 times a week (minus one week which I managed to go twice). 3 times I do some cardio + weight machines and once a week i do Pilates. I weight myself before enrolling and after a month and I have put on almost 2 kilos!!!!! Any tips of what I might be doing…
