best ratio to lose weight?
Im trying to figure out the best ratio to lose weight. myfitness pal app says it should be: Carb = 55% Fat = 30% Protein = 15% Im currently at (by lunchtime) Carb = 18% Fat = 24% Protein = 58% I've started protein shakes (reading that these are optimum for meal replacements), veggies, lean meats, cut processed foods.…
